Exercices Fitness au bureau



Tout Ce Que Vous Devez Savoir Pour Courir 10 Km
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Do you spend a lot of time sitting down? Then you need to try my chair workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. 
Formula 1 Boisson Nutritionnelle, un repas léger pour votre petit déjeuner,Contient 12 vitamines et 11 minéraux essentiels pour vous aider àatteindre un équilibre nutritionnel.
Today, I want to take you through a full 10 minute chair workout using.... You guessed it: a chair! I put some popular chair moves together into a practical routine that you can enjoy at home ... or during your next long phone call at the office. You'll need a set of light dumbbells, or you could use two full water bottles.



Before starting your chair workout, check to ensure you are in a safe position with nothing overhead like a shelf. Also make sure there's nothing in front of you that would stop you extending your legs out straight. 


First do a quick warm up with these simple moves:

- Neck stretch holding chair

- Bent-elbow shoulder roll

- Breathing shrugs

- Opposite side-twist with hold
- Knee to chest
- Leg extension
- Alternate knee-lifts


After warm up, you are ready to go all out with my chair workout! Follow this routine by doing each move 12 times. Do this circuit twice; and be sure to follow my extra tips on posture from the video.


- Front raise with weight, first up then out

- French overhead-tricep-press

- Rear deltoid raise

- Opposite arm to opposite knee with weight

- Oblique side bends
- Combination: Figure eight row to double leg lift
- Squats to single leg raise
- Knee extension to abduction 


I hope you enjoyed this chair workout and found a way to add some simple exercises into your day. Next time you're seated, give this workout a try! For more videos, check out my Herbalife Fit Tips playlist http://hrbl.me/Herbalife_FitTips and take a look at my bloghttp://www.discovergoodfitness.com for motivation and fitness advice.

Tout Ce Que Vous Devez Savoir Pour Courir 10 Km
Clicquez ici!